RootReleaseRise™ Program
Available Online or In-person
RootReleaseRise™ program is a 3 session over 3 consecutive week meditation journey to help you access the different layers of your mental and emotional well-being. This program will teach you techniques that will help you find your equilibrium while consciously shift your emotions, allowing you to explore your habitual behaviour, patterns and stories with a mindful and compassionate perspective.
Through the session/s, you will be guided with techniques and tools to bring the shift you seek. There will be a private group coaching and sharing platform with other individuals who are on this collective journey.
In a Nutshell
This program is designed for you to dive deep into the mess and the magic of yourself.
Week 1 — Root; Find Your Ground
Week 2 — Release; Unpacking Our Mental & Emotional Discomfort
Week 3 — Rise; Harnessing You
Each week, each class focuses on a certain theme and the content and techniques build upon each class.
This is for you if:
Ready to show up for themselves and do the work
Access different layers of your mental and emotional well-being
Access techniques to consciously shift your specific emotions
Becoming mindful to your habitual behaviour and patterns in compassionate perspective
Receive a more collective attention on posture, techniques on meditation
Stay motivated and committed to a regular practice with daily reminders
Mindful sharing with others via a private WhatsApp Group
Explore your inner world and cultivate a self-awareness practice
Reduce stress
You can experience this program with your own group of friends. Chat With Us for more details.
How we work together
Week 1
Root; Find Your Ground
This guided meditation is meant to help you anchor the mind through different breathing techniques. A chance to focus your attention on scanning the body from head to toe to be aware of any discomfort and tightness (which could be an indicator of stress and tension).
Week 2
Release; Emotional and Mental Discomfort
A perfect practice for you to learn to work with overwhelming emotions and thoughts. This practice helps to create space, instil mindful introspection about our habits, conditioning and patterns.
Week 3
Rise; Harnessing You
Time to shift the gears and rise to who you really are and focus on your true desires. This is a contemplative class where you develop an intention specific to you.
JOIN THE PROGRAM
SATURDAY
13, 20, 27 April
9.30am-10.30am
Investment: 880 Dhs
Embark on a journey to your authentic self
Ready to get started?
Learn techniques that will help you find your equilibrium while consciously shift your emotions, allowing you to explore your habitual behaviour, patterns and stories with a mindful and compassionate perspective.
There is a beauty in this collective consciousness. There is power in coming together to creating a shared intention of the group whilst elevating ourselves.
3 Sessions over 3 Weeks
Stay motivated and committed to a regular practice with daily reminders and weekly check-in. You will receive access to a private group for mindful sharing and support.
Access and Support
There will be a private session after the program via Zoom where you can dive even deeper with Ferina, our lead guide and creator of the program.
1:1 Private Session
Have some questions?
My mission is
to ignite and support all in the practice of self-enquiry and self-expansion.
When I started House of Pause, I aim to make it a safe, secular and uplifting space (online and offline) for investigation of self. Through our mindfulness-based sessions, retreats, tools and resources that strive to gently remind the people we serve to find pockets of pauses to reconnect to self.
One day, I wish that everyone will be on a path of living a conscious and aligned way of life. They authentically find their own unique bearings in life and make ‘pauses’ (slow living) a way of life.
The guiding ethos we work with includes, free of dogma teaching, non-judgmental listening and communication, gentle compassion in the work, respect and privacy.
WHAT CLIENTS ARE SAYING
“House of Pause carries its name well. I recently took part in a 3 week “root, release, rise” meditation program with Ferina from House of Pause. Ferina is a friendly and expert guide with a calming voice and a softness that lets you be and experience words and silence in a safe environment. I will certainly return for future classes and programs.Thank you for allowing me to experience this relaxing inner pause and for recharging my batteries, especially in this year of 2020.”
“The most rewarding soul-searching experienceI took part in a 3 week “root, release, rise” meditation program with Ferina and 3 other lovely ladies that also enrolled with me. What I can say is that it was real soul work, much different than any other commercial meditation classes I have attended. This is grounded on proven practices that are well crafted and studied and therefore the outcome is a real realisation of where the work needs to be done. Ferina has a voice as soothing as hot chocolate and her friendliness and expertise naturally draw you in to share, evolve and learn. This has been one of the most rewarding experiences I have ever put myself through. ”
“Grounding energy as you walk into the roomI am so happy to have stumbled across an Instagram post that led me to this beautiful space. I enrolled in the Root Release Program - it gave me a taste of stillness like never before. Not only that, but the instructor, Ferina, made this experience even more memorable. She has this grounding energy that you can feel the minute you walk into the room. Whether you are looking to release limiting beliefs, or just want a few hours of pause in a fast paced lifestyle - you are in the right place! Thank you Ferina for this experience, I am definitely coming for another program. ”
“Transformational and personal experience! It’s a challenge to put into words the experience I had at House of Pause. It truly was transformative and Ferina’s style was different than other meditation sessions I’ve tried; it felt very personal and made me connect deeper to myself. I was able to release some much that I didn’t know was stored inside me, and took in a positive dose of energy to last me a lifetime. Highly recommend it to anyone, whether you’re new to meditation or not. ”
“A very personal experience where I felt heard. I’ve completed the Root, Release, Rise program with House of Pause and it was such a wonderful experience. Ferina is an incredible guide, and the group is limited which allows for a very personal experience where I felt heard. I look forward to continuing my journey with House of Pause, and would highly recommend the Root, Release, Rise program to anyone seeking balance - the timing is always right. ”
“Learned valuable tools I can carry through my everyday life. The whole experience was amazing I am so thankful to have been able to attend this course with Ferina, I feel so much lighter and have learned valuable tools I can carry with me through everyday life. Highly recommended!! ”
“Unexplainable revelation of an experience. The RootReleaseRise program with Ferina was an enlightening journey. An unexplainable revelation of an experience where the struggles and decisions I was facing fell into place during the three-week program. Ferina holds a warm and gentle space with her loving awareness and presence and yet allows a deep journey within the self to be present too, in a safe and nurturing environment. She continues her loving support throughout this program by providing small, and yet powerful practices to integrate into your days to return to a deeper state of inner peace. Her guidance has been a profound anchor in this journey, and I am deeply grateful to have experienced and embarked on this healing program. ”
“The kind of thing you didn’t know you need until you try it. I entered the program not expecting much. I thought it would just be a thing I can do on a Saturday afternoon, little did I know that the experience brought so much peace to my life. It’s the kinda thing you didn’t know you needed until you try it. Ferina puts her heart soul in every class and has a very calm presence. The Root, Release, Rise Program is something EVERYONE needs to try at least once in their life. Thank you House of Pause and Ferina!”
FAQs
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Yes. Being with other women in a class can create a powerfully safe space to slow down, heal and journey within ourselves. Or, if you already have a group of girlfriends who would like to meditate together, reach out and we can arrange a session to suit your time and place.
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Due to the nature of the program, we would need the commitment from your side. We understand that it isn’t always possible to keep our commitment but the program is designed in consecutive weeks to achieve maximum benefits for you.
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Comfortable loose clothing suitable for sitting on the floor cross-legged. Shoes and footwear have to be removed prior to entering the meditation studio. You can choose to be barefoot or wear socks.
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No photography during a class - this applies to online and in-person sessions. You are welcome to take pictures before or after a class as long as there are no other clients’ profiles in it. Should there be a time when we need to take photos/videos, we will ask for consent prior to the session.
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Of course. Head over to giftcard and choose the type of classes you would like to purchase. Do note that there is a validity period for these sessions.