EVENTS

THE MONTHLY PAUSE

Our monthly community gathering.
An invitation for you to slow down.

Vision, Values & Vulnerabilities

Date
Sunday,24 March 2024
Ladies-only Session

Time
3.00pm-4.30pm

THE LINE UP

  • Value Clarification Exercise

  • Guided Meditation on sitting with vulnerabilities

  • Light bites and coffee by LOWE

    (Optional Payable Add-ons)
    Access to the tranquil Nasab Garden Pool

What’s InclUDED

Our sessions are specially curated and styled guided meditation.
It is suitable for everyone from beginners to meditators with many years of practice.

  • Come as you are.

    Your mat, cushion, oils and teas will be prepared for you. Do note that all sessions will abide to the strict Covid-19 safety and precautionary measures. We also wipe down and sterilise all props before the next session.

  • You are welcome to take pictures before or after a class/event as long as there are no other clients’ profiles in it.

    We kindly ask you to maintain the confidentiality of any information shared during the event.

  • We understand that it isn’t always possible to keep our commitment but to keep it fair for all clients and guides, we have made a strict booking and cancellation policy in place.

    Note: We operate on a strict 24-hour cancellation/reschedule policy for all our classes.

FAQs

  • House of Pause is a space with a secular and accessible approach to meditation. Using mindfulness-based tools and techniques, we aim to elevate one’s overall well-being through a keen sense of self-awareness and commitment to do the work.

  • Absolutely not! You don’t need to be able to sit cross-legged, wear the right brand of clothes or have crystal jewellery. Just show up as you are. The journey is within you, the rest are just fluff. We teach many people from different walks of life and all our teachings are dogma-free.

  • Ferina Aziz is the head guide at House of Pause. She also leads the PauseAtWork Programs and retreats. With over 12 years of practice and experience, Ferina uses mindfulness-based tools and techniques in her classes. We work alongside other guides for certain classes, workshops or retreats

  • We operate on a strict 12-hour cancellation/reschedule policy for all our classes. Classes not cancelled or rescheduled 12 hours before, including no-shows and late arrivals, will be charged in full. This includes workshops, special events or retreats. If a class is cancelled by the House of Pause for any reason, we will make every effort to contact you via email or telephone to let you know. These cancelled classes will be added back to your account. There is a grace period of 10 minutes - later than that, you will not be allowed to enter the class to ensure a peaceful session for those on time.

  • Yes. We offer classes that are mindfulness-based and this includes restorative, sound and movement classes. All of which are curated to bring calm into our physical, mental and emotional well-being.